Readiness
Push. Readiness 86, RHR 43 bpm (score 100), HRV 141 ms (score 93) — comfortably above your 100–145 ms baseline. Day 10, follicular, heading toward ovulation (~day 12) — typically your strongest window. No Oura tags, no red flags. Train as planned.
Watch For
Hip Thrust stuck at 330 lb for 3 sessions — pause today, plan the real variant swap in 2 weeks. New abduction machine number is a baseline, not a regression — log it straight.
Nutrition
Follicular + lift day: hold the 130 g protein floor, carb-forward around the session, and keep hydration/electrolytes up — Houston August heat taxes you even on gym-only days.