Readiness
Push (already executed — see below). Readiness 78, RHR 47 (score 71), HRV 91ms (score 67) — HRV sits below your 123ms baseline mean, but you're day 27 of a ~24-day cycle: this is late luteal, borderline overdue for your period. That fully explains the HRV dip and the "everything's heavier" pattern — not overtraining. No Oura tags logged (no alcohol/travel/illness/stress) so no discount needed elsewhere.
Today's Run
Already done — you logged 12.0 km GA + strides at 6:02/km, HR avg 161. Pace was within prescribed range (5:45–6:15/km) but HR ran hot for a GA effort — that's the Houston heat + late-luteal combo, not a fitness red flag. Nothing more to do on the run side today.
Today's Lift
No lift today — next lift Mon 2026-07-27 (Day 1: Glutes + Back + Calves).
Watch For
HR-161 on an "easy" GA run is a heat+luteal signature, not a cardiovascular concern — but don't chase pace if it recurs; slow down instead and protect effort. Also: Frog Pump, Lat Pulldown, Push-ups, Standing/Seated Calf Raise have chronic skips 2-3+ sessions running — worth deliberately fitting in Monday rather than letting them keep sliding.
Nutrition
Late luteal + heat run today = lean into hydration/electrolytes and let appetite run a bit higher with protein-forward volume (130g floor) rather than fighting the hunger — Stacy Sims framing, not a free-for-all.