Readiness
Push. Last data point (07-20): readiness 77, RHR 47bpm/score 70 (normal), sleep 84 — all in range. HRV 97ms (score 59) is below your ~100–145 baseline, but you're day 25 of a 24-day-avg cycle — deep/late luteal, likely right at the edge of your next period. This HRV dip is expected progesterone physiology, not a red flag. Train as planned. Log: onset of period if it starts today, plus how legs feel (late-luteal heaviness is normal, not overtraining).
Watch For
1. Cycle day 25/24-avg — period likely imminent; don't read the HRV dip or any heaviness as fatigue.
2. Back Squat is still a range (165–175) — pick one load and log it; a single working load lets auto-progression track it.
Nutrition
Late luteal + heat today: lean into protein-forward volume and extra hydration/electrolytes — protein floor still 130 g.
*(Corrected 09:55 from deterministic data — the 5 AM model output prescribed a run despite the LIFT override; a compliance guard now prevents this. API credits exhausted mid-morning: brief regenerates normally once topped up.)*