Readiness
Push. Last synced night (08-04) shows readiness 93, HRV 142 ms (well above your 123 ms mean), RHR 42/score 100 — excellent recovery. Today's own numbers haven't uploaded yet but expect similar. Day 12, ovulation — peak-performance window, so this tracks. Train the full session as planned.
Today's Run
14 km GA @ 5:45–6:15/km (per this week's volume skeleton — hold this, don't add km). Your last 5 GA/long runs have all landed 10–20+ sec/km slow at HR 150s–160s despite easy effort — that's heat, not fitness or fatigue (readiness is strong). Run as early as you can manage; if dew point's pushing 70°F+, let pace drift further rather than chasing the target — HR is the real governor today, not the clock. Effort cue: conversational, even if the pace number looks slow. Watch setup: no structure needed, hit Run and go.
No lift today — next lift Thu 08-06.
Watch For
1) HR staying in the 150s+ for "easy" pace confirms heat load — don't fight it, adjust expectations not effort. 2) Thursday's lift note logged: standing abduction swapped to plated version — that carries into Day 1 whenever it lands next (Mon), flag for lifting coach then, not today.
Nutrition
Ovulation window + heat mileage today — front-load hydration/electrolytes pre-run and keep protein at your 130 g floor to support the volume.